9 Types of Journaling Perfect for Highly Sensitive People
From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.
The 3 Most Important Questions for an HSP to Ask Every Day
When your highly sensitive soul is feeling overwhelmed, these questions can help make you feel more centered.
5 Reasons HSPs Make the Greatest Writers
HSPs are all about the details, which can be a very powerful tool in your writing — whether you’re describing a sunset or how your character’s dinner tastes.
HSPs Are the Activists We Need — Even in a Chaotic World
The very things that make us most sensitive — like how we feel others’ emotions — also make us great at effecting change.
9 Ways for Empaths to Deal With Grief, According to a Funeral Director
How do you deal with loss when every emotion hits you extra hard?
5 Simple Ways to Access Your Intuition as a Highly Sensitive Person
Research indicates that our intuition is guided by our unconscious mind. Here’s how HSPs can tap into it.
7 Ways to Turn Your High Sensitivity Into the Advantage It Is
Being an HSP can be a world-changing strength, or it can be a burden. Here’s what makes the difference.
How to Create Your Own HSP Sanctuary
Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.
You’re Not ‘Too Sensitive’ for Leaving a Toxic Situation
Angry, negative, and toxic people drain sensitive people, who need to feel emotionally safe in order to express themselves.
Why HSPs Should Journal Their Way Through Difficult Times
As the world grew darker, journaling became a way to resolve the conflict in my head — and around me.
5 Ways to Protect Your Happy as a Highly Sensitive Person
You’re not the only one who has slightly different needs.
How to Manage Conflict When You’re a Peace-Loving HSP
Instead of becoming conflict-avoidant, I’ve learned a little “conflict jujutsu” to keep myself balanced.