One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?

As a quiet HSP who easily gets overwhelmed by external stimuli — from background noise to someone’s strong perfume — verbal communication can be a struggle.

Writing daily gratitude lists and creating a therapeutic environment I can retreat to are just two ways I soothe my highly sensitive side.

You’re a human tuning fork: you can pick up on how someone feels before they even realize they’re feeling that way.

From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.

When your highly sensitive soul is feeling overwhelmed, these questions can help make you feel more centered.

HSPs are all about the details, which can be a very powerful tool in your writing — whether you’re describing a sunset or how your character’s dinner tastes.

The very things that make us most sensitive — like how we feel others’ emotions — also make us great at effecting change.

How do you deal with loss when every emotion hits you extra hard?

Research indicates that our intuition is guided by our unconscious mind. Here’s how HSPs can tap into it.

Being an HSP can be a world-changing strength, or it can be a burden. Here’s what makes the difference.

Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.