Let’s take a look at what causes insecurity for highly sensitive people, plus I’ll share my advice as a wellness coach on how to start overcoming it.

From one highly sensitive person to another — please, don’t limit yourself to just surviving. You are capable of so much more.

Here are some of the challenges I’ve experienced as an HSP who deals with chronic procrastination, plus five tips I’ve learned that help tame it.

For highly sensitive people, stress and anxiety can quickly become overwhelming. Here are six steps from a psychologist to transform them in a mindful way.

Pet loss can be hard for anyone, but if you’re a highly sensitive person, it may be even more difficult for you. Here’s why, plus advice to cope.

This simple mental trick helps highly sensitive people turn their “cognitive brain” back on and avoid emotional overwhelm.

Large crowds, noisy environments, an outsized to-do list — situations like these can leave highly sensitive people feeling overwhelmed or overstimulated.

If you’re highly sensitive, you process stimulation deeply — which means stress can be more frequent and intense. But it doesn’t have to run your life.

If you find it difficult to move on with your day after you’ve encountered someone in turmoil, it’s likely that you’re a highly sensitive person.

Not all therapists have had highly sensitive patients before. Here’s what you can do to make sure your treatment is a positive, helpful force in your life.

These three things have the power to completely overwhelm highly sensitive people — but here’s how to deal with them.

By practicing mindfulness, we can lower our stress and deal with our emotions in a healthy way. Highly sensitive people, here’s how to get started.