Not all therapists have had highly sensitive patients before. Here’s what you can do to make sure your treatment is a positive, helpful force in your life.

These three things have the power to completely overwhelm highly sensitive people — but here’s how to deal with them.

By practicing mindfulness, we can lower our stress and deal with our emotions in a healthy way. Highly sensitive people, here’s how to get started.

Highly sensitive people possess powerful strengths. But in order to access those strengths, they must live a lifestyle that’s aligned with their needs.

Dear sensitive soul, High sensitivity is beautiful, and beauty is sought after by others. That’s why others often pursue…

The highly sensitive soul craves quiet and simplicity. These four ideas will help you declutter your home and simplify your life.

If you’re highly sensitive and you’ve had a bad therapy experience, you need to know: This isn’t normal.

Sadly, many highly sensitive people feel like something’s wrong with them. They’ve been told they’re “too needy” or “too emotional.”

Many highly sensitive people struggle with people-pleasing. But we simply cannot be in charge of everyone else’s emotions.

Thanks to the highly sensitive person’s extraordinarily responsive nervous system, the barrage of polarizing news has left many of us emotionally raw.

To thrive as a highly sensitive person, I needed to start by seeing myself differently. Not as a weirdo with too many feelings, but as a valuable soul with a tender heart and depth.

One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.