This Simple Concept About Balance Changed My Life as an HSP
From one highly sensitive person to another — please, don’t limit yourself to just surviving. You are capable of so much more.
The Highly Sensitive Person’s Road Map to Mindfully Controlling Stress and Anxiety
For highly sensitive people, stress and anxiety can quickly become overwhelming. Here are six steps from a psychologist to transform them in a mindful way.
Why Is Losing a Pet Especially Hard for Highly Sensitive People?
Pet loss can be hard for anyone, but if you’re a highly sensitive person, it may be even more difficult for you. Here’s why, plus advice to cope.
This Simple Mental Trick Has Helped Thousands of HSPs Stop Emotional Overload
This simple mental trick helps highly sensitive people turn their “cognitive brain” back on and avoid emotional overwhelm.
What to Do When You Feel Overstimulated and Overwhelmed
Large crowds, noisy environments, an outsized to-do list — situations like these can leave highly sensitive people feeling overwhelmed or overstimulated.
Highly Sensitive People: How to Calm Down When You Feel Crazy Stressed
If you’re highly sensitive, you process stimulation deeply — which means stress can be more frequent and intense. But it doesn’t have to run your life.
These 3 Things Are Big Sources of Overwhelm for HSPs
These three things have the power to completely overwhelm highly sensitive people — but here’s how to deal with them.
3 Simple Mindfulness Practices for Highly Sensitive People
By practicing mindfulness, we can lower our stress and deal with our emotions in a healthy way. Highly sensitive people, here’s how to get started.
Disappointing Others Can Be an Act of Self-Love
Dear sensitive soul, High sensitivity is beautiful, and beauty is sought after by others. That’s why others often pursue…
Why Therapy Can Be a Nightmare for HSPs (But Doesn’t Have to Be)
If you’re highly sensitive and you’ve had a bad therapy experience, you need to know: This isn’t normal.
How I Deal With Emotional Overload as a Highly Sensitive Person
To thrive as a highly sensitive person, I needed to start by seeing myself differently. Not as a weirdo with too many feelings, but as a valuable soul with a tender heart and depth.
Why Do Highly Sensitive People Beat Themselves Up So Much?
One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.