From time in nature to a sense of purpose, there are certain things that empaths just can’t live without.

Before I realized I was highly sensitive, it was as though the majority of people were on one conveyor belt and I was on another, moving in the opposite direction.

Every HSP has big emotions. Not every HSP knows what to do with them — and it holds them back from living their best life.

Sensitive people are wired to feel emotions very strongly. So what does that mean for depression — and overcoming it?

For HSPs, your greatest strengths can also be your biggest obstacles if you don’t learn to overcome them. Here’s how.

Does it ever feel like your high sensitivity is the one calling the shots, instead of you? Here’s why — and the proven techniques to change it.

You can’t turn traumatic memories into positive ones, but you can change the story you tell yourself about them. Here’s how.

Any of the 16 personality types can be highly sensitive people — but each type “does” sensitive a little differently.

Are you deeply moved by art, music, and beauty? You might be an ‘aesthetic’ HSP — and the more you nourish it, the better. Here’s why.

HSP burnout can feel like your emotions are bubbling up inside, like a volcano, about to erupt — or like everything’s gone numb. Here’s how to recognize it (and stop it).

The mere feeling of awe can change lives. But where does it come from — and does it do something special for HSPs that no one else experiences?

For highly sensitive people, the world is already overstimulating. So when trauma occurs, it compounds an HSP’s nervous system even more so.