The Truth About Overwhelming Emotions, According to a Highly Sensitive Therapist
Highly sensitive people can be overwhelmed by intense emotions. Here’s the secret to stopping that, according to an HSP therapist.
Do HSPs Need a Unique, Quirky Lifestyle?
Do you long for a life that is more peaceful, more authentic, more “you”? It may be more realistic than you think.
What Happens When HSPs Get Under-Stimulated?
For an HSP’s powerful, deep-processing mind, understimulation can start to feel a lot like burnout.
Am I a Highly Sensitive Person — Or Do I Have Anxiety?
There are some overlapping similarities between being a highly sensitive person and having anxiety. But here’s how to tell the difference.
How ‘Emotional Storms’ Keep HSPs Awake at Night — And How to Make Them Stop
For HSPs, racing emotions and overthinking can interfere with your sleep. Here’s how experts say you can change that.
HSPs, Is It Hard for You to Focus On One Task? You May Be Suffering From ‘Information Overload’
Highly sensitive people may experience information overload more than others. Here’s what you can do about it.
The Highly Sensitive Person’s Guide to Anxiety and Depression
There’s no “one-size-fits-all” solution to anxiety and depression. Instead, here’s what actually works, according to experts.
13 Signs You Could Have Chemical Sensitivity as an HSP
Since HSPs are very affected by stimuli, like the scent of a freshly painted wall, chemical sensitivity can feel all the more intense.
9 Relatable Things That Drain Highly Sensitive People
If you often feel completely drained, you may have “energy leaks.” The sooner you identify them, the sooner you can fix the leaks.
How Does Stress Affect Highly Sensitive People?
Highly sensitive people may respond to stress in a very different way than other people — physically as well as mentally.
How Discovering I’m an HSP at 50 Changed My Life
I lived 50 years of my life believing that my sensitivity was a “weakness,” something to be mastered and beaten into submission. I was wrong.
Why Understanding Your Attachment Style Is a Game Changer for HSPs
Your attachment style helps determine how healthy (and happy) your relationships are — and there’s a lot you can do to change it.