Yes, There Is Such a Thing as an ‘Emotional Hangover’
An emotional hangover happens when you’ve reached your limit on processing and responding to emotions — and when it hits, it HITS.
7 Ways Your Life Will Change for the Better When You Embrace Your Sensitivity
Before I realized I was highly sensitive, it was as though the majority of people were on one conveyor belt and I was on another, moving in the opposite direction.
Do You Sometimes Feel You’re Just ‘Too Much’ to Handle?
It’s time to embrace your inner much-ness.
6 Ways to Manage Big Emotions as a Highly Sensitive Person
Every HSP has big emotions. Not every HSP knows what to do with them — and it holds them back from living their best life.
Depression Hits Differently When You’re an HSP. Here’s How to Handle It.
Sensitive people are wired to feel emotions very strongly. So what does that mean for depression — and overcoming it?
Why It’s So Hard for HSPs to Let Go
Does it feel impossible to walk away from a friendship, job, partner, or commitment? This might be why — and what to do about it.
Sensitive People Don’t Need To Be Fixed. Society Does.
What would happen if sensitivity were valued, instead of ignored?
7 Amazing Things That Happen When You Finally Admit You’re Sensitive
Everyone tells you to pretend you’re not sensitive. What if you do the opposite?
8 Signs You Have an ‘HSP Hangover’
If too much stimulation leaves you feeling wrecked, you’re not the only one.
The 5 Most Common Blocks That Hold Back HSPs
For HSPs, your greatest strengths can also be your biggest obstacles if you don’t learn to overcome them. Here’s how.
How Do You Take Control of Your Sensitivity When You’re an HSP?
Does it ever feel like your high sensitivity is the one calling the shots, instead of you? Here’s why — and the proven techniques to change it.
How HSPs Can Use Self-Compassion to Reframe a Troubled Past
You can’t turn traumatic memories into positive ones, but you can change the story you tell yourself about them. Here’s how.