Being an HSP Is Not the Same as Having Borderline Personality Disorder. Here’s Why.
For years, I was misdiagnosed as having borderline personality disorder. But then I discovered the truth: I’m just a highly sensitive person.
9 Signs You’re Suffering from HSP Burnout
HSP burnout can feel like your emotions are bubbling up inside, like a volcano, about to erupt — or like everything’s gone numb. Here’s how to recognize it (and stop it).
Does Feeling Awe Do Something Extra for HSPs?
The mere feeling of awe can change lives. But where does it come from — and does it do something special for HSPs that no one else experiences?
Trauma Hits Differently When You’re a Highly Sensitive Person. Here’s Why (and What to Do About It)
For highly sensitive people, the world is already overstimulating. So when trauma occurs, it compounds an HSP’s nervous system even more so.
12 Signs You’re a Highly Sensitive Person with a ‘Rainforest Mind’
Complex. Highly sensitive. Intense. Creative. Gifted. If you have a rainforest mind, these are just some of the adjectives that might describe you.
The 9 Habits of Happy HSPs
As an HSP you deserve to feel happy and have peace. Could these nine habits help you thrive?
Sensitive People Learn Differently. Here’s What They Need to Succeed
For highly sensitive people, ideas are interconnected and holistic. So what do we do if the rest of the world doesn’t see it that way?
Science Confirms That Emotions Hit Highly Sensitive People Harder
If your feelings seem bigger, deeper, and more intense than those of other people, it’s because they are — you may be a highly sensitive person.
How to Heal After Narcissistic Abuse as an HSP
While HSPs are known for their empathy, narcissists are known for their lack of it — which makes a relationship with them impossible to sustain.
16 Ways to Calm the Heck Down When You’re a Highly Sensitive Overthinker
There are tried and true ways to change your response to stressful situations, even if you’re a deep thinker — or “overthinker.”
The Sweet Loneliness of the Highly Sensitive Person
I used to think there must be something wrong with me if I enjoy this much alone time. In reality, it’s because HSPs process things a little differently.
Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPs
Research suggests HSPs have a stronger connection to nature — and it has a powerful effect on our minds.