How Practicing a ‘Flow State’ Is Revolutionary for HSPs
“Flow” is the deeply positive experience of being fully immersed in an activity — and it makes mental clutter and worry vanish. Can it help calm the overstimulated HSP mind?
Sensitive to Scary Movies? You’re Not Alone
You’re not watching the same movie I’m watching.
Why Do Highly Sensitive People Struggle to Find Meaningful Relationships?
HSPs tend to have high emotional intelligence. So why do we struggle to find real human connection?
Why Are Highly Sensitive People Attracted to Jobs That Burn Them Out?
To HSPs, job satisfaction is often about doing meaningful work. But due to their extremely high levels of empathy, this work can also burn them out.
This Is a Better Term for ‘Highly Sensitive Person’
Sometimes it’s hard to see the good in being sensitive because people often think of it as a bad thing.
HSPs, Here’s How to Handle Change Without Feeling Overwhelmed
Does change leave you feeling shaken up and anxious? Here’s why — and what you can do to change it.
How I Found Out I’m a Highly Sensitive Person — And Used It to Change My Life
Could your most sensitive side be the key to building a happier life?
4 Ways Embracing ‘Hygge’ This Fall Will Change Your Life
The Danish concept of hygge is the best self-care regimen I’ve ever given myself as an HSP.
Are Highly Sensitive People Real?
Does someone in your life not believe HSPs are real? Here’s why — and what you can do to change that.
The 5 Most Life-Changing Gifts of Highly Sensitive People
Science links being sensitive with a distinct set of gifts. Which one(s) do you have?
Fall Is the Best Season for Highly Sensitive People. Here’s Why.
Did someone say cozy sweaters, soft socks, and pumpkin-flavored everything? Yes, please.
The 4 Wildly Different Theories Researchers Use to Explain Highly Sensitive People
Elaine Aron’s SPS is just one of four theories researchers are pursuing — and all four may be pieces of the same puzzle. What can HSPs learn from them?