Latest Articles - Page 15 of 62

Why Healing Your Inner Child Is a Game-Changer for HSPs

The biggest struggles of HSPs often start in childhood. How do you break free — and start feeling whole?

Here are the five red flags you can spot in a toxic relationship to end the abuse before it begins.

Highly sensitive people have their own unique mental health challenges. What if your tools to overcome them were just as unique?

Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here’s what the research says.

Some may think sensitivity is a weakness, but I believe being highly sensitive is a gift — and it’s definitely the kind that keeps on giving.

Due to overlapping characteristics of ADHD and high sensitivity — like getting overstimulated easily — it can be difficult to tell them apart.

HSPs may get worse sleep quality and be at higher risk of insomnia. Is there a way to change that?

Highly sensitive people want purpose in life. Here’s what researchers say about how to get it.

Not only can journaling help you process difficult emotions, it can also help you cultivate more good moments —…

Science suggests emotions are “contagious” — and some people catch them more than others.

You might be surprised which of the 16 types test as highly sensitive people — and which don’t.

Seasonal affective disorder can leave you feeling hopeless and depressed. Here’s how to control it.