How to Use Myers-Briggs to Supercharge Your Growth as an HSP
Used the right way, Myers-Briggs can be a powerful tool for growth and success — especially for HSPs. Here’s how to put it to use.
Why Do So Many Highly Sensitive People Struggle with ‘Gifted Kid Syndrome’?
Gifted kid syndrome can have serious, lasting consequences — and it may actually be rooted in sensitivity.
Why HSPs Need to Stay Away from High Conflict People (And How to Get Rid of Them)
One high conflict person can ruin a sensitive person’s life. Here’s how to get rid of them.
Why ‘Fragile’ Is a Dirty Word for HSPs
Being open, emotional, and vulnerable does not mean you’re fragile. It means you are brave.
How I Learned to Stop Absorbing Other People’s Emotions
It’s not your responsibility to carry other people’s emotional distress, and equally important, it helps absolutely no one.
These Are the Harmful Thoughts that Hold HSPs Back the Most (And How to Stop Them)
Some negative thought patterns can distort your sense of reality and cause anxiety. So how do you tell your brain to stop selling yourself short?
14 Powerful Truths I Struggled to Learn as an HSP
Here are 14 of the most important truths I’ve learned as a highly sensitive person — that have helped change my life.
4 Steps to Manage Panic Attacks as a Highly Sensitive Person
Panic attacks hit some people harder than others — and they can seem impossible to tame. Here’s how to down-regulate your nervous system and stop the panic response.
It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.
Being sensitive is one of our greatest human traits. So why do we tell people to be ashamed of it?
How I Got Over My Fear of Risk as a Highly Sensitive Person
Sometimes, a single leap is all it takes to find a life-changing adventure — and it may pay off even more for HSPs.
How to Break Up With Someone as an HSP
Breakups can be challenging for anyone, but what if you’re naturally more sensitive to your soon-to-be ex’s emotions — and your own?
Having Unexplained Pains? It Might Be From Neglected Emotions
When you push your emotions away, they often take up residence as physical pain and other symptoms. Here’s how to tell — and what to do about it.