The 20 Best Self-Care Methods for Highly Sensitive People
Highly sensitive people process stimuli deeply, and as a result, they often need more self-care than others. Here are 20 self-care ideas for HSPs.
New Research Changes Everything We Know About the Genes of HSPs
Scientists have a new way of identifying the genes behind personality traits — and it might have just revolutionized the study of HSPs.
Your Gift of Sensitivity Might Be Someone’s Answered Prayer
Have you ever tried to hide your sensitivity? You may be stifling your greatest strength — and if you let it shine, it can completely change someone’s life.
13 Signs You’re a Highly Sensitive Extrovert
Do you feel like you flip flop between introversion and extroversion? You might be a highly sensitive extrovert.
5 Ways for Highly Sensitive People to Navigate Anxiety
Feeling anxious or afraid? Here are the tools that will help you navigate anxiety — and overcome it — when you feel overwhelmed.
7 Rules for Highly Sensitive People to Protect Your Energy
Anyone is welcome in my world, but there are a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.
These 8 Things Bring Peace to Highly Sensitive People
For highly sensitive people, the whole world feels “turned up.” Here’s how to dial it back down — and get the peace you need.
The Power of Silence for Highly Sensitive People
Is silence good for your brain?
Why HSPs Use Alcohol to ‘Turn Off’ Being Sensitive — And How to Stop
It took me years to realize that alcohol was a dimming switch that slowly turned off all my sensitive qualities.
10 Things I Never Realized I Do Because I’m an HSP
From tearing up when I see a cute dog to overthinking (everything), now I know it’s because of my high sensitivity.
7 Things That Happen to Highly Sensitive People When They’re Overwhelmed
It’s not just work that can overwhelm HSPs. Could overwhelm be sneaking up on you — and do you know what to look for to prevent it?
10 Ways Sex Is Different for Highly Sensitive People
Highly sensitive people are more in tune with subleties around them — including when it comes to sex.