A Therapist Explains How Highly Sensitive People Can Tame Perfectionism
Here’s why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.
This Is How It Feels to Be Emotionally ‘Flooded’
When you’re emotionally flooded, you have the choice to sink or swim.
The 13 ‘Spookiest’ Things for Highly Sensitive People
What makes these 13 “small” things so spooky for highly sensitive people?
Is Dolly Parton a Highly Sensitive Person?
Does Dolly Parton’s self-described sensitivity make her an HSP — and can she really use it to change the world?
10 Things That Just Don’t Make Sense to Highly Sensitive People
These “normal” behaviors are foreign, uncomfortable, and often downright baffling to sensitive souls.
Are HSPs Objectively Better at Reading Body Language?
Body language can appear and disappear in less than half a second. Are HSPs better at spotting it — and can it give you an edge?
Why HSPs Burn Out So Quickly (and How to Get Relief)
For highly sensitive people (HSPs), the stress of daily life can be magnified. So what can you do to get relief — without the burnout?
The 8 ‘Secret’ Skills That Will Help You Thrive as a Highly Sensitive Person
Highly sensitive people are actually wired to rocket beyond others and thrive — if you learn how to create the environment you need. Here’s how to do it.
How To Find Your Dream Job as a Highly Sensitive Person
Your dream job may not be the one you think it is. Here’s how to know what will truly fulfill you as an HSP — and how to get a career in it.
3 Things Highly Sensitive People Can Learn From Artist Frida Kahlo
Frida Kahlo, who was likely a highly sensitive person, said, “I don’t paint dreams or nightmares, I paint my own reality.”
How to Protect Yourself from Other People’s Negative Emotions
Do negative emotions stay with you and leave you feeling exhausted or “shaken up”? Here’s how to purge them — fast.
‘Normal’ Things That Overstimulate Me as a Highly Sensitive Person
Highly sensitive people notice even the subtlest details — which can make “normal” things feel like way too much.