How to Keep Your Energy High as an HSP
Every activity comes with an “energy cost.” But it doesn’t have to leave you energy-bankrupt.
4 Rules for a Happy, Relaxing Road Trip as an HSP
Not everyone is meant to drive for 16 hours straight.
You’re Not ‘Too Sensitive.’ You’re Being Gaslighted
If you’ve ever been told you’re “too sensitive” or you’re “reading too much into it,” it may be gaslighting.
How to Feel More at Peace in the World as an HSP
Since HSP brains rarely rest, it’s even more important for us to find ways to feel at peace in the world.
How to Handle Constructive Criticism Even When It Hurts
HSPs may be more sensitive to constructive criticism, because they feel things more deeply than others.
Why ‘Community Care’ Is Just as Important for HSPs as Self-Care
HSPs often feel like they’re different from other people, but when they have a trusted community, they nourish themselves with human connection.
How to Cope With High-Functioning Anxiety When You’re an HSP
When you have high-functioning anxiety, it may seem like you’re an overachiever — but beneath the surface, you’re a ball of stress.
How to Embrace Your ‘Play Ethic’ as a Highly Sensitive Person
Particularly for highly sensitive people, a play ethic helps reduce overstimulation and increase a sense of calm.
Why Highly Sensitive People Are Well-Suited to Working With Kids
Highly sensitive people are extraordinarily skilled at “seeing” others and knowing what they need — which includes kids.
How I ‘Rediscovered’ My High Sensitivity Trait
For a long time, I felt like there was something wrong with me. But then I learned to reclaim my high sensitivity as a positive trait rather than a flaw.
9 Ways Highly Sensitive People Can Benefit From Yoga
Yoga is the perfect way to quiet your overstimulated mind and have it focus on just one or two things vs. 100.
How I (Finally) Embraced Being a Highly Sensitive Person
When I learned I’m a highly sensitive person, it felt as if an instructional manual had been recovered.