The Joys and Challenges of Life as a Queer HSP
With both my queer and HSP identities, over the years, pride replaced shame — and, by now, the shame is entirely gone. Joy has replaced it.
5 Reasons Why Going to Therapy Is Life-Changing for HSPs
Going to therapy can change your life because it allows you to safely explore blind spots that you may have tried to overlook.
7 Ways Being an HSP Can Help You Raise One
Being a highly sensitive parent to a highly sensitive child can strengthen your bond — it’s like a secret language you share.
Why Boundaries Are Crucial for Highly Sensitive People — And How to Set Them
Setting boundaries seems hard — until you get that first beautiful taste of peace and safety.
Why Your Sensitivity Is Your Superpower — And How to Recognize It
It took years, but I finally reached a breaking point: I decided to stop feeling inferior for my sensitivity due to others’ insensitivity.
Why ‘Play’ Is Essential for Highly Sensitive People (Yes, Even Adults)
Play is essential to eliminating overstimulation and grounding your emotions.
6 Ways Highly Sensitive People Benefit From Therapy, According to the Therapist
Because highly sensitive people get overstimulated easily, the right therapist can help them navigate their internal and external worlds.
3 Ways to Nurture Your Intuition as a Highly Sensitive Person
As a highly sensitive person, you’re wired to sense the subtle, which will help when it comes to nurturing your intuition.
8 Reasons You’ll Be Glad to Have an HSP as Your Best Friend
Your HSP best friend will listen to everything you say — but they’re also excellent at reading body language and hearing everything you don’t say.
13 Journal Prompts to Stop Overthinking as a Highly Sensitive Person
For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.
What Is ‘Comparative Suffering’ — and Why Do HSPs So Often Get Stuck in It?
You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”
Move Over, Alphas: Highly Sensitive People Make the Best Business Owners
I didn’t realize how far my HSP strengths could take me.