Why Boundaries Are Crucial for Highly Sensitive People — And How to Set Them
Setting boundaries seems hard — until you get that first beautiful taste of peace and safety.
Why Your Sensitivity Is Your Superpower — And How to Recognize It
It took years, but I finally reached a breaking point: I decided to stop feeling inferior for my sensitivity due to others’ insensitivity.
Why ‘Play’ Is Essential for Highly Sensitive People (Yes, Even Adults)
Play is essential to eliminating overstimulation and grounding your emotions.
6 Ways Highly Sensitive People Benefit From Therapy, According to the Therapist
Because highly sensitive people get overstimulated easily, the right therapist can help them navigate their internal and external worlds.
14 Amazing Things About Being a Highly Sensitive Person
One amazing thing about highly sensitive people is the way their awareness of subtleties makes them human barometers with built-in alarm systems.
3 Ways to Nurture Your Intuition as a Highly Sensitive Person
As a highly sensitive person, you’re wired to sense the subtle, which will help when it comes to nurturing your intuition.
8 Reasons You’ll Be Glad to Have an HSP as Your Best Friend
Your HSP best friend will listen to everything you say — but they’re also excellent at reading body language and hearing everything you don’t say.
13 Journal Prompts to Stop Overthinking as a Highly Sensitive Person
For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.
What Is ‘Comparative Suffering’ — and Why Do HSPs So Often Get Stuck in It?
You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”
Move Over, Alphas: Highly Sensitive People Make the Best Business Owners
I didn’t realize how far my HSP strengths could take me.
8 Ways to Really Embrace Being a Highly Sensitive Person
Embodying your strengths and thinking about how they help you — and others — is just one way to embrace being an HSP.
How Being an HSP Contributes to My Career as a Psychotherapist
As a highly sensitive person, empathy and compassion are two qualities which greatly contribute to my career as a psychotherapist.