8 Ways to Really Embrace Being a Highly Sensitive Person
Embodying your strengths and thinking about how they help you — and others — is just one way to embrace being an HSP.
How Being an HSP Contributes to My Career as a Psychotherapist
As a highly sensitive person, empathy and compassion are two qualities which greatly contribute to my career as a psychotherapist.
7 Things HSPs Wish For in the New Year
What if this New Year is about doing less, instead of more?
8 Ways for HSPs to Get Through a Challenging Time
Highly sensitive people are some of the nicest people in the world — to everyone else. But be kind to yourself, too, especially during challenging times.
How to Build a ‘Coping Skills Toolkit’ as a Highly Sensitive Person
Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.
4 Reasons Why HSPs Love Routines (and How to Create New Ones)
Routines put HSPs back in the driver’s seat — they provide an element of control that’s always there, even if the world around you is shifting.
10 Things HSPs Dread About the Holidays
The holidays may be “merry and bright” — which is also what makes them overstimulating for HSPs.
Why HSPs are Especially Vulnerable to ‘Energy Vampires’
HSPs have plenty of empathy to “feed” on, which makes them prone to “energy vampires.”
Here’s Everything Researchers Know About High Sensitivity, as of 2021
We know more about the trait of sensitivity than at any time in history — and the breakthroughs keep coming.
7 Ways Highly Sensitive People Are Misunderstood by Society
Despite what society may think, there’s nothing “wrong” with being a highly sensitive person.
Solo Travel Tips for Highly Sensitive People
Solo travel provides HSPs with plenty of their favorite things, from creating routines to having as much alone time as they need.
4 Ways to Navigate the Holidays as a Highly Sensitive Person
If the holidays are overwhelming for the average person, that means they’re even more so for HSPs. But, luckily, there are ways to reduce the overwhelm.