3 Ways to Nurture Your Intuition as a Highly Sensitive Person
As a highly sensitive person, you’re wired to sense the subtle, which will help when it comes to nurturing your intuition.
8 Reasons You’ll Be Glad to Have an HSP as Your Best Friend
Your HSP best friend will listen to everything you say — but they’re also excellent at reading body language and hearing everything you don’t say.
13 Journal Prompts to Stop Overthinking as a Highly Sensitive Person
For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.
What Is ‘Comparative Suffering’ — and Why Do HSPs So Often Get Stuck in It?
You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”
Move Over, Alphas: Highly Sensitive People Make the Best Business Owners
I didn’t realize how far my HSP strengths could take me.
8 Ways to Really Embrace Being a Highly Sensitive Person
Embodying your strengths and thinking about how they help you — and others — is just one way to embrace being an HSP.
How Being an HSP Contributes to My Career as a Psychotherapist
As a highly sensitive person, empathy and compassion are two qualities which greatly contribute to my career as a psychotherapist.
7 Things HSPs Wish For in the New Year
What if this New Year is about doing less, instead of more?
8 Ways for HSPs to Get Through a Challenging Time
Highly sensitive people are some of the nicest people in the world — to everyone else. But be kind to yourself, too, especially during challenging times.
How to Build a ‘Coping Skills Toolkit’ as a Highly Sensitive Person
Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.
4 Reasons Why HSPs Love Routines (and How to Create New Ones)
Routines put HSPs back in the driver’s seat — they provide an element of control that’s always there, even if the world around you is shifting.
10 Things HSPs Dread About the Holidays
The holidays may be “merry and bright” — which is also what makes them overstimulating for HSPs.