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Sensitive Refuge
For Sensitive People, Self-Compassion Is the Most Radical Act of All

For Sensitive People, Self-Compassion Is the Most Radical Act of All

Nothing is more powerful than the act of turning your love inward, toward yourself.

Read More For Sensitive People, Self-Compassion Is the Most Radical Act of AllContinue

Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person

Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person

For HSPs, animated movies are good for the soul, like a cozy mug of hot chocolate.

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10 Signs You’re in a Healthy Relationship as an HSP

10 Signs You’re in a Healthy Relationship as an HSP

When HSPs fall in love, they fall hard. So how do you know you’re not going to get burned?

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If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re Wrong

If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re Wrong

What does it really mean when someone says you are “overreacting” or “too much”?

Read More If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re WrongContinue

7 Things I Wish I Could Tell My Younger HSP Self

7 Things I Wish I Could Tell My Younger HSP Self

I grew up hearing, “Don’t be so sensitive.” What should young HSPs hear instead?

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How Do You Stop Burnout as a Highly Sensitive Person?

How Do You Stop Burnout as a Highly Sensitive Person?

Raise your hand if you feel called to help others. Now raise your other hand if you have difficulty caring for yourself.

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Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPs

Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPs

Research suggests HSPs have a stronger connection to nature — and it has a powerful effect on our minds.

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The Truth About Overwhelming Emotions, According to a Highly Sensitive Therapist

The Truth About Overwhelming Emotions, According to a Highly Sensitive Therapist

Highly sensitive people can be overwhelmed by intense emotions. Here’s the secret to stopping that, according to an HSP therapist.

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10 Things You Should Never Say to a Highly Sensitive Person

10 Things You Should Never Say to a Highly Sensitive Person

Warning: Never say these things to a highly sensitive person under any circumstances — no “if”s, “and”s, or “but”s about it.

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6 Holiday Problems Only HSPs Will Understand

6 Holiday Problems Only HSPs Will Understand

Between gift shopping and endless amounts of small talk, the holidays can be a challenging time for HSPs. But scheduling in alone time can help.

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HSPs, Are You in a Codependent Relationship?

HSPs, Are You in a Codependent Relationship?

Here are twelve signs you might be in a codependent relationship and not even know it. How many do you relate to?

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It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.

It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.

Being sensitive is one of our greatest human traits. So why do we tell people to be ashamed of it?

Read More It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.Continue

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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