Why HSPs Should Not Repress Their Emotions
Emotions are like a beach ball — the more you try to keep them submerged under water, the stronger they’ll be when they reemerge.
The Hidden Cost of Being Selfless — That Every HSP Has Paid
Being selfless comes at a high cost, especially for sensitive souls, since it means neglecting your wants and needs.
The Power of Befriending Your Body as an HSP
As a highly sensitive person, you feel your body deeply. But are you at home in it?
The Surprising Power of a Daily HSP Check-In
Can the simple act of checking in with yourself prevent emotional spirals, stress, and overstimulation?
The Importance of Staycations for HSPs
For highly sensitive people, there are many perks of taking a staycation, from plenty of alone time to controlling how much stimulation you experience (or not).
6 Holiday Problems Only HSPs Will Understand
Between gift shopping and endless amounts of small talk, the holidays can be a challenging time for HSPs. But scheduling in alone time can help.
A Highly Sensitive Person’s Brain Really Does Make Decisions Differently. Here’s How.
Highly sensitive people like to think things through instead of making rash decisions — but it’s more complex than it sounds. Here’s why.
Can You Tell When Someone Is Lying? You Might Be a Highly Sensitive Person
Nearly 1 in 3 people are wired to be sensitive. Are they also human lie detectors?
For Sensitive People, Self-Compassion Is the Most Radical Act of All
Nothing is more powerful than the act of turning your love inward, toward yourself.
Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person
For HSPs, animated movies are good for the soul, like a cozy mug of hot chocolate.
10 Signs You’re in a Healthy Relationship as an HSP
When HSPs fall in love, they fall hard. So how do you know you’re not going to get burned?
If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re Wrong
What does it really mean when someone says you are “overreacting” or “too much”?