Lacie Parker, PsyD, Author at Sensitive Refuge

10 Signs You’re in a Healthy Relationship as an HSP

When HSPs fall in love, they fall hard. So how do you know you’re not going to get burned?

What does it really mean when someone says you are “overreacting” or “too much”?

I grew up hearing, “Don’t be so sensitive.” What should young HSPs hear instead?

Raise your hand if you feel called to help others. Now raise your other hand if you have difficulty caring for yourself.

Research suggests HSPs have a stronger connection to nature — and it has a powerful effect on our minds.

Highly sensitive people can be overwhelmed by intense emotions. Here’s the secret to stopping that, according to an HSP therapist.

Warning: Never say these things to a highly sensitive person under any circumstances — no “if”s, “and”s, or “but”s about it.

Here are twelve signs you might be in a codependent relationship and not even know it. How many do you relate to?

Being sensitive is one of our greatest human traits. So why do we tell people to be ashamed of it?

Ultimately, telling people you’re a highly sensitive person is your decision — but there are pluses and minuses to both.

When an HSP’s core trait — sensitivity — is not just absent from being celebrated, but demonized all together, it’s hard to love it.

When highly sensitive people feel overwhelmed, the goal is to take care of our bodies, so our bodies take care of us.