Why Highly Sensitive People Have a Special Connection to Animals
While highly sensitive people are often misunderstood by others, animals seem to just “get” us, no questions asked.
While highly sensitive people are often misunderstood by others, animals seem to just “get” us, no questions asked.
Being selfless comes at a high cost, especially for sensitive souls, since it means neglecting your wants and needs.
Similar to getting a check-up at the doctor, HSPs should check in with themselves throughout the day to assess how they’re feeling.
Emotions are like a beach ball — the more you try to keep them submerged under water, the stronger they’ll be when they reemerge.
You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”
Nothing is more powerful than the act of turning your love inward, toward yourself.
As a highly sensitive person, empathy and compassion are two qualities which greatly contribute to my career as a psychotherapist.
As a highly sensitive person, you feel your body deeply. But are you at home in it?
For highly sensitive people, there are many perks of taking a staycation, from plenty of alone time to controlling how much stimulation you experience (or not).
Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.
For HSPs, animated movies are good for the soul, like a cozy mug of hot chocolate.
Despite what society may think, there’s nothing “wrong” with being a highly sensitive person.
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