A Highly Sensitive Person’s Brain Really Does Make Decisions Differently. Here’s How.
Highly sensitive people like to think things through instead of making rash decisions — but it’s more complex than it sounds. Here’s why.
Being ‘Sensitive’ Isn’t Considered a Personality Trait. Here’s Why That Needs to Change.
Scientists don’t include sensitivity in the ‘Big 5’ personality traits. They might be making a mistake.
Why Highly Sensitive People Have a Special Connection to Animals
While highly sensitive people are often misunderstood by others, animals seem to just “get” us, no questions asked.
The Hidden Cost of Being Selfless — That Every HSP Has Paid
Being selfless comes at a high cost, especially for sensitive souls, since it means neglecting your wants and needs.
Highly Sensitive People, It’s Time to Check In With Yourself
Similar to getting a check-up at the doctor, HSPs should check in with themselves throughout the day to assess how they’re feeling.
Why HSPs Should Not Repress Their Emotions
Emotions are like a beach ball — the more you try to keep them submerged under water, the stronger they’ll be when they reemerge.
What Is ‘Comparative Suffering’ — and Why Do HSPs So Often Get Stuck in It?
You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”
For Sensitive People, Self-Compassion Is the Most Radical Act of All
Nothing is more powerful than the act of turning your love inward, toward yourself.
How Being an HSP Contributes to My Career as a Psychotherapist
As a highly sensitive person, empathy and compassion are two qualities which greatly contribute to my career as a psychotherapist.
HSPs, Your Body Affects You More Than You Think. Here’s How to Make it Your Friend.
As a highly sensitive person, you feel your body deeply. But are you at home in it?
The Importance of Staycations for HSPs
For highly sensitive people, there are many perks of taking a staycation, from plenty of alone time to controlling how much stimulation you experience (or not).
How to Build a ‘Coping Skills Toolkit’ as a Highly Sensitive Person
Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.