New Research Changes Everything We Know About the Genes of HSPs
Scientists have a new way of identifying the genes behind personality traits — and it might have just revolutionized the study of HSPs.
The Science Behind Why Highly Sensitive People Need Alone Time
Do highly sensitive people need as much alone time — or more — as introverts? A growing body of brain research may tell us why.
These 2 Traits Can Make HSPs (Almost) Immune to Narcissists
Narcissists may not intentionally target sensitive people, but can have a higher success rate of putting HSPs under their spell. Is there finally a way to change that?
Why Do So Many Highly Sensitive People Struggle with Social Anxiety?
Most HSPs avoid large social events. But when does a healthy preference for solitude stray into social anxiety?
How Social Media Affects a Highly Sensitive Person’s Brain
Whatever social media platform you’re on, there’s a lot going on. This can be overstimulating for anyone, but it’s especially intense for HSPs.
The Difference Between Hypersensitivity and High Sensitivity
Both hypersensitive and highly sensitive people tend to have strong emotional reactions. So why is one of them a healthy personality trait while the other is considered problematic?
Scientists Believe We Have More Than 5 Senses. What Does That Mean for Highly Sensitive People?
Research suggests humans may have up to 33 senses, not five. How many of them could impact your high sensitivity — and sensory overload?
HSPs, Do You Have a High Conflict Person in Your Life?
They’re up to 10 times more common than narcissists and do just as much damage. Here’s how to deal with them.
Being an HSP Is Not the Same as Having Borderline Personality Disorder. Here’s Why.
For years, I was misdiagnosed as having borderline personality disorder. But then I discovered the truth: I’m just a highly sensitive person.
Science Confirms That Emotions Hit Highly Sensitive People Harder
If your feelings seem bigger, deeper, and more intense than those of other people, it’s because they are — you may be a highly sensitive person.
Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPs
Research suggests HSPs have a stronger connection to nature — and it has a powerful effect on our minds.
Does an HSP’s Empathy Really Change Lives?
Both scientists and therapists have begun to ask whether empathy does any good. Their findings may surprise you.