The Truth About Overwhelming Emotions, According to a Highly Sensitive Therapist
Highly sensitive people can be overwhelmed by intense emotions. Here’s the secret to stopping that, according to an HSP therapist.
HSPs, Is It Hard for You to Focus On One Task? You May Be Suffering From ‘Information Overload’
Highly sensitive people may experience information overload more than others. Here’s what you can do about it.
The Highly Sensitive Person’s Guide to Anxiety and Depression
There’s no “one-size-fits-all” solution to anxiety and depression. Instead, here’s what actually works, according to experts.
How Does Stress Affect Highly Sensitive People?
Highly sensitive people may respond to stress in a very different way than other people — physically as well as mentally.
Why Understanding Your Attachment Style Is a Game Changer for HSPs
Your attachment style helps determine how healthy (and happy) your relationships are — and there’s a lot you can do to change it.
Are HSPs More Likely to Have Chronic Health Issues?
Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here’s what the research says.
Do Highly Sensitive People Struggle More with Bad Sleep and Insomnia?
HSPs may get worse sleep quality and be at higher risk of insomnia. Is there a way to change that?
Are Highly Sensitive People More Intelligent?
The higher your IQ, the more likely you are to fit the characteristics of a highly sensitive person.
How Does Caffeine Affect Highly Sensitive People?
Does your favorite morning beverage leave you feeling jittery or anxious? You might be a highly sensitive person.
Autism Is Not the Same as Being a Highly Sensitive Person. Here’s the Difference.
HSPs and autism overlap, but brain science reveals a world of difference between them.
HSP Brains Process Everything Deeply, Even at Rest, Study Finds
If it feels like your highly sensitive brain never “shuts off” and stops thinking deeply, you’re right — it doesn’t!
The 4 Wildly Different Theories Researchers Use to Explain Highly Sensitive People
Elaine Aron’s SPS is just one of four theories researchers are pursuing — and all four may be pieces of the same puzzle. What can HSPs learn from them?