For the first time, I thought: Am I fat?

I used to think emotional resilience and sensitivity were mutually exclusive — but they make each other stronger.

High sensation seekers love novelty and hate boredom, which can be especially tricky to balance with being an HSP.

We HSPs are arguably more at home in the enigmatic terrain of intuition than we are in diagnosis and treatment.

I knew that something needed to change when I’d walk in the door, drop the keys, and start to spiral.

There are days when I just want to chuck my phone in a lake.

I’m both an HSP and a full-time traveler. Here’s how I make my journeys into a source of peace and calm.

We can’t control how other people react to us, but we can rewrite the conversation — and finally get heard.

Kindness is often taken for weakness. So how do you avoid being on the bottom?

Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.

Depression affects sensitive people differently — and they need different tools to overcome it, too.

As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud or or too “busy.” That’s where grounding comes in.