There are many mental health game-changers HSPS can try — usually, it requires trial and…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
When you’re emotionally flooded, you have the choice to sink or swim.…
- Self-Development / June 22, 2022
Why HSPs Need More Personal Space (And How to Get People Out of It)
If you get the heebie-jeebies when someone's in your space bubble, you might be a…
Highly sensitive people make great volunteers because it allows them to tap into their strengths,…
Some may think sensitivity is a weakness, but I believe being highly sensitive is a…
With both my queer and HSP identities, over the years, pride replaced shame — and,…
Going to therapy can change your life because it allows you to safely explore blind…
- Self-Development / June 10, 2022
How to Let Go of Perfectionism as an HSP — and Strive for Excellence
Perfectionism is like jet fuel for my anxiety. But what if HSPs can turn it…
Being a highly sensitive parent to a highly sensitive child can strengthen your bond —…
As a highly sensitive person, it’s a constant struggle between trying to mesh my Chinese…
- Self-Development / June 3, 2022
Why Boundaries Are Crucial for Highly Sensitive People — And How to Set Them
Setting boundaries seems hard — until you get that first beautiful taste of peace and…
- Self-Development / June 1, 2022
How to Live Your ‘Best Life’ as a Highly Sensitive Person — And Find Meaning
Every HSP's "best life" is different, but they all lead to one place — finding…