Do Highly Sensitive People Need More Sleep Than Other People?
For highly sensitive people, sleep is a magical elixir.
For highly sensitive people, sleep is a magical elixir.
Many HSPs dread social events, even if they’re extroverts. Here’s why — and how to finally feel comfortable at parties.
Are you a super feeler, a super sensor, or an ‘aesthete’?
Joy has many health benefits, like reducing stress, which can help when HSPs feel overstimulated.
Has personality science identified highly sensitive people’s biggest weak spot — or is “neuroticism” actually a good thing?
Sensitive people are often tagged as “weak,” but they have a fascinating and often brilliant world happening just under the surface.
I thought my behavior was typical and made me a “good friend.” Then I learned about boundaries.
There’s a specific set of tools HSPs can use to handle angry and difficult people — without feeling emotionally shattered.
Are highly sensitive people wired to springboard past others and achieve their goals? Here’s the science — and how to activate the Boost Effect yourself.
When you nourish your HSP body, mind, and soul, you finally start to feel whole again — and stop living on the edge of overload.
Do you absorb other people’s emotions or “energy”? Here’s why, and how to control it — from the world’s top empath researcher.
History’s most beloved First Lady shows both the beautiful and traumatic side of being highly sensitive.
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