How to Mindfully Raise a Highly Sensitive Child (Without Losing Yourself in the Process)
I used to feel powerless and emotionally flooded in my relationship with my highly sensitive child. Here’s what I did to overcome it.
HSPs, You Are Not the Problem — Society Is. But Here’s What to Do About It
A lot of people don’t “get” our sensitivity, which makes it look like we’re the problem — which couldn’t be further from the truth.
How HSPs Can Use Emotional Intelligence to Succeed at Life
Highly sensitive people may be the “varsity players” of emotional intelligence. Can it make them more successful, too?
The Difference Between the Highly Sensitive Brain and the ‘Typical’ Brain
Is the HSP brain the most powerful social machine in the known universe?
HSPs, Do You Have ‘Too Much’ Empathy? (And What to Do About It)
Highly sensitive people are wired to soak up emotions. Here’s what to do when it goes wrong.
HSPs, Here’s How to Deal With That Hyper-Critical Person In Your Life
Highly sensitive people react strongly to criticism. So how do you handle the person who criticizes everything?
A Highly Sensitive Person’s Brain Really Does Make Decisions Differently. Here’s How.
Highly sensitive people like to think things through instead of making rash decisions — but it’s more complex than it sounds. Here’s why.
HSPs Often Crave Quiet. Can ‘Selective Noise’ Be Even Better?
Certain types of noise do the opposite of overstimulation, supercharging your HSP gifts. Here’s how to try it yourself.
Why Highly Sensitive People Hate Taking Risks (And How to Make It Easier)
Our HSP sense of caution kept our ancestors alive. But it is also holding us back from our best lives?
Things to Say ‘Yes’ to as a Highly Sensitive Person
Highly sensitive people usually have a hard time saying “no” — but there are certain things they should be saying “yes” to more than others.
How to Thrive as a Highly Sensitive Leader
Even though society leads us to believe that sensitivity is a weakness, sensitive people have scientifically-proven traits that make them talented leaders.
Anxiety Hits Harder for Highly Sensitive People. Here’s Why (And How to Beat It)
Highly sensitive people are more likely to develop anxiety in stressful circumstances. But are they also better at overcoming it?