Why Highly Sensitive People Love to Read
For highly sensitive people, a book is more than just a good story. It’s a refuge.
How Being an HSP Contributes to My Career as a Psychotherapist
As a highly sensitive person, empathy and compassion are two qualities which greatly contribute to my career as a psychotherapist.
HSPs, Your Body Affects You More Than You Think. Here’s How to Make it Your Friend.
As a highly sensitive person, you feel your body deeply. But are you at home in it?
The Importance of Staycations for HSPs
For highly sensitive people, there are many perks of taking a staycation, from plenty of alone time to controlling how much stimulation you experience (or not).
7 Struggles of an HSP in a Caring Profession
Empathy is a vital component to working in a caring profession as an HSP. Yet it can also become so overpowering that you need to step away and take a break.
7 Things HSPs Wish For in the New Year
What if this New Year is about doing less, instead of more?
9 Things HSPs Need Their Partners to Understand
HSPs want their partners to understand that getting alone time — separately — makes time together even better.
How Giving Up Alcohol Allowed Me to Reconnect With My Sensitivity
As a highly sensitive person, I realized I was drinking to feel less, but as a result, I was feeling so much more.
8 Ways for HSPs to Get Through a Challenging Time
Highly sensitive people are some of the nicest people in the world — to everyone else. But be kind to yourself, too, especially during challenging times.
How to Build a ‘Coping Skills Toolkit’ as a Highly Sensitive Person
Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.
Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person
For HSPs, animated movies are good for the soul, like a cozy mug of hot chocolate.
4 Reasons Why HSPs Love Routines (and How to Create New Ones)
Routines put HSPs back in the driver’s seat — they provide an element of control that’s always there, even if the world around you is shifting.