10 Signs You’re in a Healthy Relationship as an HSP
One clear sign you’re in a healthy relationship as a highly sensitive person is you don’t feel you have to hide your sensitivity.
Why Your Workplace Doesn’t Value HSPs — and How to Change That
Your workplace can value your HSP nature if you help others understand you and what you need, like dedicated downtime each day.
5 Ways Highly Sensitive People Show Resilience
Like a rubber band, resilience is all about stretching and bouncing back from setbacks.
How to Prevent a ‘Vulnerability Hangover’ as an HSP
If you feel raw and exposed, like you’re standing naked on a brightly lit stage, you might be experiencing a vulnerability hangover.
How Social Media Can Help Reduce Overwhelm if You’re an HSP
Following inspiring people and brands, as well as building in time to be online, are two ways social media can reduce overwhelm for HSPs.
4 Common Ways Highly Sensitive People Are Misunderstood
Highly sensitive people are often misunderstood. When someone tells them to “just relax,” it’s not like they can turn their sensitivity “off.”
8 Ways to Nourish Your Inner Sensitive Superhero
Superman, Superwoman, and Spider-Man all had to perfect their superpowers, learning to control them without fear or judgment. We HSPs are no different.
5 Struggles of Living With Someone as a Highly Sensitive Person
Living with anyone is challenging, but more so when you’re an HSP who’s affected by everything in your environment.
5 Ways to Create a Mental HSP Sanctuary
When you can’t physically escape an overstimulating environment, you can still create a calming refuge in your mind.
Dos and Don’ts for Social Events as a Highly Sensitive Person
When it comes to attending social events as an HSP, taking breaks — like going for a walk — is a little step that makes a big difference.
7 Fictional Characters That Are Probably HSPs
A brief look at some of the most popular fictional stories will show you that high sensitivity is extremely common among some of the most beloved characters.
Dear HSP: If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re Wrong
Telling someone they are “overreacting” or they should “lighten up” disconnects them from their emotional experience.