The Difference Between Hypersensitivity and High Sensitivity
Both hypersensitive and highly sensitive people tend to have strong emotional reactions. So why is one of them a healthy personality trait while the other is considered problematic?
Why Do So Many HSPs Have Insecure Attachment?
Do you find yourself repeating the same unhealthy patterns in your relationships? You might have an insecure attachment style. Here’s how to tell — and what to do about it.
8 Things You Should Never Do to a Highly Sensitive Person
Don’t make these mistakes with your HSP friend, spouse, or coworker.
Phonophobia Is the Intense Fear of Loud Noises, and It’s Real — Especially for HSPs
Phonophobia turns up the volume — both internally and externally — in HSPs’ heads.
Scientists Believe We Have More Than 5 Senses. What Does That Mean for Highly Sensitive People?
Research suggests humans may have up to 33 senses, not five. How many of them could impact your high sensitivity — and sensory overload?
14 Things Empaths Absolutely Need to Thrive
From time in nature to a sense of purpose, there are certain things that empaths just can’t live without.
Yes, There Is Such a Thing as an ‘Emotional Hangover’
An emotional hangover happens when you’ve reached your limit on processing and responding to emotions — and when it hits, it HITS.
7 Ways Your Life Will Change for the Better When You Embrace Your Sensitivity
Before I realized I was highly sensitive, it was as though the majority of people were on one conveyor belt and I was on another, moving in the opposite direction.
Do You Sometimes Feel You’re Just ‘Too Much’ to Handle?
It’s time to embrace your inner much-ness.
6 Ways to Manage Big Emotions as a Highly Sensitive Person
Every HSP has big emotions. Not every HSP knows what to do with them — and it holds them back from living their best life.
Depression Hits Differently When You’re an HSP. Here’s How to Handle It.
Sensitive people are wired to feel emotions very strongly. So what does that mean for depression — and overcoming it?
Why It’s So Hard for HSPs to Let Go
Does it feel impossible to walk away from a friendship, job, partner, or commitment? This might be why — and what to do about it.