Ask Alane: Why Do I Worry So Much and How Can I Stop?
Sensitive people were designed to think. A lot. But what do you do when “overthinking” becomes “over-worrying”?
7 Common Struggles of Empaths and HSPs — and How to Turn Them Into Strengths
If you’re a sensitive empath, just being around other people can turn your day into a roll coaster. Here’s how to handle it — and your other biggest struggles.
Rethinking Your Career? 4 Things HSPs Should Consider
Even if it seems impossible to rethink and switch careers, it’s not — when you do, you’ll feel satisfied that you found a job you love.
Does ‘Highly Sensitive’ Mean You’re a Deep Thinker?
Highly sensitive people take in every detail and see every connection. Are they destined to be deep thinkers?
The 12 Best Things About Being a Highly Sensitive Person
Being an HSP can be frustrating, exhausting, and just plain hard. Do the good parts make it all worthwhile?
Why I Decided to Give Up Alcohol as a Highly Sensitive Person
For a highly sensitive person, alcohol can act like a “mute button” on a too-loud world. That made it especially seductive to me — and risky.
How To Cope With Time Anxiety as an HSP
For HSPs, time anxiety can mean always showing up early, constantly feeling rushed, or never *quite* relaxing. Here’s how to slow things down.
These 2 Traits Can Make HSPs (Almost) Immune to Narcissists
Narcissists may not intentionally target sensitive people, but can have a higher success rate of putting HSPs under their spell. Is there finally a way to change that?
7 Everyday Situations That Can Make a Highly Sensitive Person Feel Overwhelmed
Sometimes the mind of an HSP operates like a game of chess: They’re always thinking a few steps ahead to prevent overwhelm.
7 Things I Wish I Could Tell My Younger HSP Self
I grew up hearing, “Don’t be so sensitive.” What should young HSPs hear instead?
How to Ground Yourself When You’re Feeling Overstimulated, Overwhelmed, or Down in the Dumps
Grounding rituals are simple exercises that help you focus on your physical environment and shed feelings of stress. Can they rescue you from overwhelm?
3 Things I Keep in My ‘HSP Mental Health Toolbox’
Since highly sensitive people get overstimulated so easily, it’s important to have an “HSP Mental Health Toolbox” at the ready, your go-to “tools” for when the going gets tough.