If you’re a sensitive empath, just being around other people can turn your day into a roll coaster. Here’s how to handle it — and your other biggest struggles.

Highly sensitive people take in every detail and see every connection. Are they destined to be deep thinkers?

Being an HSP can be frustrating, exhausting, and just plain hard. Do the good parts make it all worthwhile?

Sometimes the mind of an HSP operates like a game of chess: They’re always thinking a few steps ahead to prevent overwhelm.

Our capes may be invisible, but highly sensitive people have several superpowers, from having spidey senses to being able to teleport into someone else’s shoes.

If a situation you can’t control is living rent-free in your head, you’re probably overthinking it. Here’s what to do about it.

What makes a highly sensitive person happy? The answers may be a little “different,” but they’re so worth it.

Nearly 1 in 3 people are sensitive, but most don’t describe themselves that way — and many don’t fit the stereotype. Could someone in your life be an HSP and not even know it?

When you’re overstimulated, all noises get to you, from the hum of the air conditioner to the small talk around you.

An emotional hangover happens when you’ve reached your limit on processing and responding to emotions — and when it hits, it HITS.

It’s time to embrace your inner much-ness.