you’re a highly sensitive person (HSP), you might know what it’s like to live with some level of anxiety. Here’s the No. 1 thing that helps me.

HSPs react to trauma differently, and we need to heal from it differently, too.

If you have a rainforest mind, you may experience a sense of being out-of-sync, and on many occasions, feel both overwhelmed and underwhelmed.

Dear highly sensitive soul, if you’re feeling like the world is “too much” for you, then it’s time for some pampering and self-love.

There are a lot of well-intentioned therapists, but not all therapists are right for highly sensitive people. Here are red flags to watch out for.

You would think their bad behavior would turn me off, but paradoxically, it made me need them more — it made me codependent. I needed their approval.

If you’re a highly sensitive person with a rainforest mind, it’s time you start saying no to things that drain your energy. Here’s how.

As highly sensitive people, emotional overwhelm (unfortunately) is something we are used to. But does it have to be that way? No! Definitely not!

If your space looks like a maze, your life starts to feel like one, too.

Moving is one of the biggest stressors in life. So what if you’re an HSP who is more susceptible to stress in the first place?

The bigger the group and the higher the expectations, the more it’s just a marathon of being emotionally “on.”

To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.