Depression Hits Differently When You’re an HSP. Here’s How to Handle It.
Sensitive people are wired to feel emotions very strongly. So what does that mean for depression — and overcoming it?
Sensitive people are wired to feel emotions very strongly. So what does that mean for depression — and overcoming it?
Does it feel impossible to walk away from a friendship, job, partner, or commitment? This might be why — and what to do about it.
What would happen if sensitivity were valued, instead of ignored?
Everyone tells you to pretend you’re not sensitive. What if you do the opposite?
If too much stimulation leaves you feeling wrecked, you’re not the only one.
For HSPs, your greatest strengths can also be your biggest obstacles if you don’t learn to overcome them. Here’s how.
Does it ever feel like your high sensitivity is the one calling the shots, instead of you? Here’s why — and the proven techniques to change it.
You can’t turn traumatic memories into positive ones, but you can change the story you tell yourself about them. Here’s how.
Any of the 16 personality types can be highly sensitive people — but each type “does” sensitive a little differently.
One way to protect your highly sensitive emotions is by figuring out how your energy is being depleted in the first place.
Are you deeply moved by art, music, and beauty? You might be an ‘aesthetic’ HSP — and the more you nourish it, the better. Here’s why.
They’re up to 10 times more common than narcissists and do just as much damage. Here’s how to deal with them.
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