11 Ways for HSPs to Overcome Negative Thoughts
Sensitive people experience everything at a larger scale than less-sensitive people, including negative thoughts. Here’s how to tame them.
How to Tell If Your Child Is Sensitive (And What to Do About It)
Parenting a sensitive child can feel like you’re constantly walking a tightrope — you’re trying not to overwhelm your child, but sometimes also wishing they would handle things better. Using the right parenting style can make it much, much easier.
Being an HSP Is Different When You’re Latina. Here’s Why.
My experience as a highly sensitive Latina is different from what you might expect — and sheds light on the struggles that all HSPs deal with, regardless of race.
HSPs, Here’s How to Forgive the People Who Hurt You — And Why It Will Change Your Life
They hurt you. They’re not sorry. But what if your anger is harming you even more than they did?
Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.
Sensitive children have different needs, even at playtime. Here’s how to give them the experiences they need to thrive — and have fun.
5 Reminders for Any HSP Navigating a Layoff
Highly sensitive people tend to take things personally, including being laid off. But keep these things in mind before you do.
HSPs, Here’s How to Finally Get Unsafe People Out of Your Life
Some people are physically, emotionally, or sexually unsafe. Here’s how to get rid of them — without escalating things.
How My Autoimmune System Changed My Approach to Being an HSP
Being an HSP is not the same as having a chronic illness, but it is something that is a preset deep within your body and cannot be ignored.
A Survival Guide for Highly Sensitive Parents
HSP parenting challenges aren’t due to weakness, but due to having more to process while doing the same tasks others can float through.
The Art of Boundary-Setting for Highly Sensitive People
It helps to think of boundaries as invisible lines that separate us from others and help us feel safe, respected, and in control.
How I Learned to Accept Risk as an HSP — and Why It Pays Off
Highly sensitive people don’t like taking risks — and it can cost us. Here’s how to take risks the sensitive and safe way.
6 Common Misconceptions About Highly Sensitive People
It’s common to assume that highly sensitive people are “weak,” “fragile,” or “too emotional.” But here’s the truth about HSPs.