Similar to getting a check-up at the doctor, HSPs should check in with themselves throughout the day to assess how they’re feeling.

When you think of your HSP traits as strengths instead of challenges, you’ll have a whole new appreciation for them.

For HSPs, living in a state of unsustainable uncertainty can feel like too much to bear. But there are ways to make it easier to cope.

When an HSP is listening to someone talking, they can feel what the speaker is feeling, which makes for a meaningful exchange.

For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.

Emotions are like a beach ball — the more you try to keep them submerged under water, the stronger they’ll be when they reemerge.

You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”