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Was Dr. Martin Luther King Jr. a Highly Sensitive Person?

From his deep empathy for others to his leadership skills, Dr. Martin Luther King Jr. seemed to embody key traits of being a highly sensitive person.

Sensitive kids need the “mama bear” approach — just enough stimulation, but not too much.

Embodying your strengths and thinking about how they help you — and others — is just one way to embrace being an HSP.

When you’re sensitive to the needs of others, it’s easy to be swayed — even if it’s bad for you. Here’s how to change that.

As an HSP, it’s time to recognize your “creative triggers” — and start using them to your advantage.

The secret to becoming more calm as an HSP? Practice. (Lots of practice.)

HSPs have the ability to listen deeply and show great empathy toward others, which are huge assets for a life coach to have.

Nothing is more powerful than the act of turning your love inward, toward yourself.

Although there isn’t a way to eliminate interpersonal conflicts completely, there are ways for highly sensitive people to better manage them.

As HSPs, daily disappointments are going to happen. We can’t avoid them, but we can help ourselves by preparing in advance.

For highly sensitive people, a book is more than just a good story. It’s a refuge.

As a highly sensitive person, empathy and compassion are two qualities which greatly contribute to my career as a psychotherapist.