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How to Succeed as an Entrepreneur When You’re a Highly Sensitive Person

How to Succeed as an Entrepreneur When You’re a Highly Sensitive Person

HSPs are pros at forming deep connections with people. So, as an entrepreneur, don’t be afraid to use those connections.

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How Toxic Generational Patterns Affect HSPs (and What You Can Do to Break Them)

How Toxic Generational Patterns Affect HSPs (and What You Can Do to Break Them)

When you live life through your subconscious mind — which absorbs experiences like a sponge — it can make it easier for unhealthy patterns to continue.

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How Spirituality Benefits Highly Sensitive People

How Spirituality Benefits Highly Sensitive People

For HSPs, spirituality can involve so much more than belonging to a church. It simply means connecting with something higher than ourselves.

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9 Ways to Cope With Challenging Family Members as an HSP

9 Ways to Cope With Challenging Family Members as an HSP

When you’re an HSP dealing with a difficult family member, treating your interaction like a work meeting can help keep the peace.

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11 Reasons You’re Hiding Your Sensitive Side

11 Reasons You’re Hiding Your Sensitive Side

Being told to “stop being so sensitive” is just one reason why you may hide your sensitivity.

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How I Manage My High Sensitivity as a Black Muslim Woman

How I Manage My High Sensitivity as a Black Muslim Woman

Being “sensitive” was not a characteristic recognized in my culture growing up. But since then, I’ve learned to treat myself with the self-compassion we HSPs need.

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HSPs, You Were Born to Be a Business Owner. Here’s Why

HSPs, You Were Born to Be a Business Owner. Here’s Why

HSPs have an arsenal of traits that make them ideal to be their own boss, like the way they connect with people.

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How I Survived Sexual Assault as a Highly Sensitive Person

How I Survived Sexual Assault as a Highly Sensitive Person

Being a highly sensitive person made the pain more painful, but the lessons much more potent.

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7 Ways to Adapt — and Embrace — Being a Highly Sensitive Person

7 Ways to Adapt — and Embrace — Being a Highly Sensitive Person

The sooner you embrace being a highly sensitive person, the sooner you can leverage your sensitivity to your advantage.

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How to Overcome Inadequacy as an HSP

How to Overcome Inadequacy as an HSP

As HSPs, it’s easy to seek our own value in the opinions of others — and end up feeling inadequate or judged. Here’s how to change that.

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How to Stop Personalizing Things as an HSP

How to Stop Personalizing Things as an HSP

One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?

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9 Types of Journaling Perfect for Highly Sensitive People

9 Types of Journaling Perfect for Highly Sensitive People

From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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