How to Overcome Inadequacy as an HSP
As HSPs, it’s easy to seek our own value in the opinions of others — and end up feeling inadequate or judged. Here’s how to change that.
How to Stop Personalizing Things as an HSP
One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?
9 Types of Journaling Perfect for Highly Sensitive People
From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.
3 Steps to Take if You Want to Be Self-Employed as an HSP
HSP strengths — like being deep thinkers and creating meaningful connections — are big benefits when it comes to working for yourself.
5 Reasons HSPs Make the Greatest Writers
HSPs are all about the details, which can be a very powerful tool in your writing — whether you’re describing a sunset or how your character’s dinner tastes.
What It’s Like Living as an HSP in a Violence-Torn Country
I am the proud descendant of all the races who call Guyana home, but in a time of nationwide violence, I’ve had to seek the joy and love that others have hidden away.
How to Answer Your Children’s Tough Questions About Race as an HSP
“Mommy, why do you get so nervous when Daddy gets pulled over by the police?”
How to Handle Political & Civil Unrest as an HSP
Our emotions have been flooded with hate, negativity, and powerlessness — but this doesn’t mean we HSPs have to be overwhelmed.
HSPs Are the Activists We Need — Even in a Chaotic World
The very things that make us most sensitive — like how we feel others’ emotions — also make us great at effecting change.
9 Ways for Empaths to Deal With Grief, According to a Funeral Director
How do you deal with loss when every emotion hits you extra hard?
5 Things 2020 Taught Me About Being a Highly Sensitive Person
Let’s not pretend we’ll all emerge stronger, but there are five key lessons highly sensitive people can carry forward.
7 Ways to Turn Your High Sensitivity Into the Advantage It Is
Being an HSP can be a world-changing strength, or it can be a burden. Here’s what makes the difference.