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Sensitive Refuge
11 Reasons You’re Hiding Your Sensitive Side

11 Reasons You’re Hiding Your Sensitive Side

Being told to “stop being so sensitive” is just one reason why you may hide your sensitivity.

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How I Manage My High Sensitivity as a Black Muslim Woman

How I Manage My High Sensitivity as a Black Muslim Woman

Being “sensitive” was not a characteristic recognized in my culture growing up. But since then, I’ve learned to treat myself with the self-compassion we HSPs need.

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HSPs, You Were Born to Be a Business Owner. Here’s Why

HSPs, You Were Born to Be a Business Owner. Here’s Why

HSPs have an arsenal of traits that make them ideal to be their own boss, like the way they connect with people.

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How I Survived Sexual Assault as a Highly Sensitive Person

How I Survived Sexual Assault as a Highly Sensitive Person

Being a highly sensitive person made the pain more painful, but the lessons much more potent.

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7 Ways to Adapt — and Embrace — Being a Highly Sensitive Person

7 Ways to Adapt — and Embrace — Being a Highly Sensitive Person

The sooner you embrace being a highly sensitive person, the sooner you can leverage your sensitivity to your advantage.

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How to Overcome Inadequacy as an HSP

How to Overcome Inadequacy as an HSP

As HSPs, it’s easy to seek our own value in the opinions of others — and end up feeling inadequate or judged. Here’s how to change that.

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How to Stop Personalizing Things as an HSP

How to Stop Personalizing Things as an HSP

One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?

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9 Types of Journaling Perfect for Highly Sensitive People

9 Types of Journaling Perfect for Highly Sensitive People

From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.

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3 Steps to Take if You Want to Be Self-Employed as an HSP

3 Steps to Take if You Want to Be Self-Employed as an HSP

HSP strengths — like being deep thinkers and creating meaningful connections — are big benefits when it comes to working for yourself.

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5 Reasons HSPs Make the Greatest Writers

5 Reasons HSPs Make the Greatest Writers

HSPs are all about the details, which can be a very powerful tool in your writing — whether you’re describing a sunset or how your character’s dinner tastes.

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What It’s Like Living as an HSP in a Violence-Torn Country

What It’s Like Living as an HSP in a Violence-Torn Country

I am the proud descendant of all the races who call Guyana home, but in a time of nationwide violence, I’ve had to seek the joy and love that others have hidden away.

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How to Answer Your Children’s Tough Questions About Race as an HSP

How to Answer Your Children’s Tough Questions About Race as an HSP

“Mommy, why do you get so nervous when Daddy gets pulled over by the police?”

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Portrait of Andre Sólo, bestselling author and founder of Sensitive Refuge

Hi! I'm Andre Sólo, author of the bestselling book Sensitive and creator of Sensitive Refuge.

I created this site to be a home for highly sensitive people and a source of science, inspiration, and empowerment for us HSPs everywhere.

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