How to Answer Your Children’s Tough Questions About Race as an HSP
“Mommy, why do you get so nervous when Daddy gets pulled over by the police?”
How to Handle Political & Civil Unrest as an HSP
Our emotions have been flooded with hate, negativity, and powerlessness — but this doesn’t mean we HSPs have to be overwhelmed.
HSPs Are the Activists We Need — Even in a Chaotic World
The very things that make us most sensitive — like how we feel others’ emotions — also make us great at effecting change.
9 Ways for Empaths to Deal With Grief, According to a Funeral Director
How do you deal with loss when every emotion hits you extra hard?
5 Things 2020 Taught Me About Being a Highly Sensitive Person
Let’s not pretend we’ll all emerge stronger, but there are five key lessons highly sensitive people can carry forward.
7 Ways to Turn Your High Sensitivity Into the Advantage It Is
Being an HSP can be a world-changing strength, or it can be a burden. Here’s what makes the difference.
Do You Feel Like You Have to Hide Your Sensitive Side? Here’s Why
We work long hours, endure toxic environments, and push ourselves way past our limit — all in the name of not looking “weak.”
Are You Losing Your Sense of Time in the Pandemic?
Nowhere to go, no one to see, nothing to do. Here’s how HSPs can stop feeling lost in “pandemic time.”
What to Do When You’ve Attracted a Narcissist, According to a Therapist
Don’t blame yourself for getting charmed by them — it’s happened to the best of us.
How to Create Your Own HSP Sanctuary
Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.
Why HSPs Should Journal Their Way Through Difficult Times
As the world grew darker, journaling became a way to resolve the conflict in my head — and around me.
How to Be a Good Friend to a Highly Sensitive Person
It’s time to reach out to your HSP friends and get ready to go deep.