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Sensitive Refuge
5 Ways to Protect Your Happy as a Highly Sensitive Person

5 Ways to Protect Your Happy as a Highly Sensitive Person

You’re not the only one who has slightly different needs.

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My High Sensitivity Saved My Marriage. But First, It Almost Ruined It.

My High Sensitivity Saved My Marriage. But First, It Almost Ruined It.

When sensitive and not-sensitive get married, there’s gonna be a learning curve.

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Dear World: ‘Sensitive’ Doesn’t Mean What You Think It Means

Dear World: ‘Sensitive’ Doesn’t Mean What You Think It Means

As a sensitive person, I’m not a snowflake, but I do feel — and love — very deeply.

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Why Highly Sensitive People Get More Overwhelmed — and How to Shut It Down

Why Highly Sensitive People Get More Overwhelmed — and How to Shut It Down

HSPs don’t do well with being pulled in a million directions at once.

Read More Why Highly Sensitive People Get More Overwhelmed — and How to Shut It DownContinue

Sensitive and Burned Out? You Might Be Ready for the Nomad Life

Sensitive and Burned Out? You Might Be Ready for the Nomad Life

A nomad lifestyle may offer the healing you need.

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Here’s What No One Tells You About Being a Highly Sensitive Black Woman

Here’s What No One Tells You About Being a Highly Sensitive Black Woman

Being raised a Black woman, “strong” is who you are. Sensitive me didn’t measure up.

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How to Manage Conflict When You’re a Peace-Loving HSP

How to Manage Conflict When You’re a Peace-Loving HSP

Instead of becoming conflict-avoidant, I’ve learned a little “conflict jujutsu” to keep myself balanced.

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7 Ways to Make Your Home Office Work for You as a Highly Sensitive Person

7 Ways to Make Your Home Office Work for You as a Highly Sensitive Person

A few simple tweaks can dramatically change the work-from-home experience.

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The Top 7 Challenges of Highly Sensitive People, According to a Therapist

The Top 7 Challenges of Highly Sensitive People, According to a Therapist

I asked hundreds of HSPs about their biggest challenges. Here’s what they told me.

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How to Stop Struggling with Body Image — the HSP Way

How to Stop Struggling with Body Image — the HSP Way

For the first time, I thought: Am I fat?

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This Is How Highly Sensitive People Succeed in the Workplace

This Is How Highly Sensitive People Succeed in the Workplace

Although the world seems to prefer aggressive personalities, our HSP superpowers are secret weapons that can lead to success.

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For Highly Sensitive People, Autumn Anxiety Is Real

For Highly Sensitive People, Autumn Anxiety Is Real

While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.

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Portrait of Andre Sólo, bestselling author and founder of Sensitive Refuge

Hi! I'm Andre Sólo, author of the bestselling book Sensitive and creator of Sensitive Refuge.

I created this site to be a home for highly sensitive people and a source of science, inspiration, and empowerment for us HSPs everywhere.

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