5 Things 2020 Taught Me About Being a Highly Sensitive Person
Let’s not pretend we’ll all emerge stronger, but there are five key lessons highly sensitive people can carry forward.
7 Ways to Turn Your High Sensitivity Into the Advantage It Is
Being an HSP can be a world-changing strength, or it can be a burden. Here’s what makes the difference.
Do You Feel Like You Have to Hide Your Sensitive Side? Here’s Why
We work long hours, endure toxic environments, and push ourselves way past our limit — all in the name of not looking “weak.”
Are You Losing Your Sense of Time in the Pandemic?
Nowhere to go, no one to see, nothing to do. Here’s how HSPs can stop feeling lost in “pandemic time.”
What to Do When You’ve Attracted a Narcissist, According to a Therapist
Don’t blame yourself for getting charmed by them — it’s happened to the best of us.
How to Create Your Own HSP Sanctuary
Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.
Why HSPs Should Journal Their Way Through Difficult Times
As the world grew darker, journaling became a way to resolve the conflict in my head — and around me.
How to Be a Good Friend to a Highly Sensitive Person
It’s time to reach out to your HSP friends and get ready to go deep.
2020 Is a Trainwreck of a Year — And It’s the Year of the Highly Sensitive Person
There’s a reason people are turning to the leaders they view as sensitive.
5 Ways to Protect Your Happy as a Highly Sensitive Person
You’re not the only one who has slightly different needs.
My High Sensitivity Saved My Marriage. But First, It Almost Ruined It.
When sensitive and not-sensitive get married, there’s gonna be a learning curve.
Dear World: ‘Sensitive’ Doesn’t Mean What You Think It Means
As a sensitive person, I’m not a snowflake, but I do feel — and love — very deeply.