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The Top 7 Challenges of Highly Sensitive People, According to a Therapist

I asked hundreds of HSPs about their biggest challenges. Here’s what they told me.

For the first time, I thought: Am I fat?

Although the world seems to prefer aggressive personalities, our HSP superpowers are secret weapons that can lead to success.

While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.

I used to think emotional resilience and sensitivity were mutually exclusive — but they make each other stronger.

There’s nothing wrong with being a highly sensitive person.

The world is unsettled — so are you. Here are the words you need to hear.

Men who embrace their sensitive side have healthier relationships — without the angry outbursts.

A high-stress workplace can leave you feeling like you’re drowning in your emotions.

1. You’re easily overwhelmed by sensory input, everything from bright lights to exterior sounds, like a police siren.

High sensation seekers love novelty and hate boredom, which can be especially tricky to balance with being an HSP.

We HSPs are arguably more at home in the enigmatic terrain of intuition than we are in diagnosis and treatment.