How to Create Your Own HSP Sanctuary
Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.
Why HSPs Should Journal Their Way Through Difficult Times
As the world grew darker, journaling became a way to resolve the conflict in my head — and around me.
How to Be a Good Friend to a Highly Sensitive Person
It’s time to reach out to your HSP friends and get ready to go deep.
2020 Is a Trainwreck of a Year — And It’s the Year of the Highly Sensitive Person
There’s a reason people are turning to the leaders they view as sensitive.
5 Ways to Protect Your Happy as a Highly Sensitive Person
You’re not the only one who has slightly different needs.
My High Sensitivity Saved My Marriage. But First, It Almost Ruined It.
When sensitive and not-sensitive get married, there’s gonna be a learning curve.
Dear World: ‘Sensitive’ Doesn’t Mean What You Think It Means
As a sensitive person, I’m not a snowflake, but I do feel — and love — very deeply.
Why Highly Sensitive People Get More Overwhelmed — and How to Shut It Down
HSPs don’t do well with being pulled in a million directions at once.
Sensitive and Burned Out? You Might Be Ready for the Nomad Life
A nomad lifestyle may offer the healing you need.
Here’s What No One Tells You About Being a Highly Sensitive Black Woman
Being raised a Black woman, “strong” is who you are. Sensitive me didn’t measure up.
How to Manage Conflict When You’re a Peace-Loving HSP
Instead of becoming conflict-avoidant, I’ve learned a little “conflict jujutsu” to keep myself balanced.
7 Ways to Make Your Home Office Work for You as a Highly Sensitive Person
A few simple tweaks can dramatically change the work-from-home experience.