The Secret Benefits of Crying, Grieving, and Falling Apart, According to a Therapist
HSPs may be more sensitive to constructive criticism, because they feel things more deeply than others.
11 Ways to Cope When You’re Overwhelmed
Knowing what triggers you — and having a plan for when you find yourself in a stressful situation — can help you feel less overwhelmed.
9 Relaxing Routines that Won’t Overstimulate You
Overstimulation? No thanks.
4 Rules for a Happy, Relaxing Road Trip as an HSP
Not everyone is meant to drive for 16 hours straight.
How to Handle Constructive Criticism Even When It Hurts
HSPs may be more sensitive to constructive criticism, because they feel things more deeply than others.
Why ‘Community Care’ Is Just as Important for HSPs as Self-Care
HSPs often feel like they’re different from other people, but when they have a trusted community, they nourish themselves with human connection.
How to Embrace Your ‘Play Ethic’ as a Highly Sensitive Person
Particularly for highly sensitive people, a play ethic helps reduce overstimulation and increase a sense of calm.
How I ‘Rediscovered’ My High Sensitivity Trait
For a long time, I felt like there was something wrong with me. But then I learned to reclaim my high sensitivity as a positive trait rather than a flaw.
How I (Finally) Embraced Being a Highly Sensitive Person
When I learned I’m a highly sensitive person, it felt as if an instructional manual had been recovered.
5 Literary Characters You’ll Relate to as a Highly Sensitive Person
If you’re a highly sensitive person, you’ll see some of your HSP traits reflected in these characters.
What Is ‘Distress Tolerance’ and Why Does It Help HSPs?
Distress tolerance is the key to managing stress in a healthy way, which is particularly important for highly sensitive people.
Double Sensitivity: What It’s Like Being a Highly Sensitive Twin
I’m a highly sensitive person and my twin is not. Sometimes I wonder if I have double the sensitivity for us both!