‘Normal’ Things That Overstimulate Me as a Highly Sensitive Person
Highly sensitive people notice even the subtlest details — which can make “normal” things feel like way too much.
Please Stop Doing These 9 Things to Highly Sensitive People
1. Tell us to “push through” (when all we want is to rest and recharge)
Why Highly Sensitive People Tend to Be People-Pleasers — and How to Stop
Receiving validation feels incredible — until you end up in the “People-Pleaser Trap.” Here’s how to change your people-pleasing behavior.
Why Are Vacations So Exhausting for Highly Sensitive People?
All too often, vacations turn into one big source of overwhelm for highly sensitive people. Here’s what an HSP expert says on making your trip relaxing instead.
Are Highly Sensitive People More Prone to Relationship Anxiety?
Relationship anxiety turns small things into big things and makes good relationships go sour. Are HSPs at higher risk?
6 Affirmations Every Highly Sensitive Person Needs to Hear
HSPs, how often do you get to hear that you are worthy — and that you are enough?
For HSPs, ‘Compassion Fatigue’ Is All Too Real
HSPs are wired to care about others. So why does it leave us so shellshocked — and what can you do about it?
4 Ways to Tap Into Your Strengths as an HSP
It’s one thing to no longer see your high sensitivity as a weakness; it’s another thing entirely to know your true strength.
HSPs, Does Your Marriage Lack the Closeness You Crave?
Highly sensitive people crave a deep sense of connection with their partner, but it’s not always there. Can you bring it back?
This Is Why HSPs Can’t ‘Turn Off’ Sensing Other People’s Emotions
As a highly sensitive person, you can’t just flip a switch and stop absorbing emotions. But can you learn to control it?
Is Your Child Highly Sensitive? Mine Is, and It Changed How I Parent
Sensitive children can be extremely gifted — but they need a different kind of parenting to help them thrive.
The Science Behind Why Highly Sensitive People Need Alone Time
Do highly sensitive people need as much alone time — or more — as introverts? A growing body of brain research may tell us why.