5 Strategies for HSPs and Empaths to Heal Emotional Triggers
To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.
Being an HSP Is a Superpower — But It’s Almost Impossible to Explain It
“We have the ability to pick up on every sense in a magnified way,” I explained. “You know how Superman can hear the tiniest pin drop from far away?”
How to Overcome Insecurity as a Highly Sensitive Person
Let’s take a look at what causes insecurity for highly sensitive people, plus I’ll share my advice as a wellness coach on how to start overcoming it.
8 Ways to Survive a Breakup as a Highly Sensitive Person
For a highly sensitive person, breakups aren’t just a matter of heartbreak the emotional impat can be completely debilitating. Here’s how to get through it.
When You’re Sensitive to Smells, You Really Do Get ‘Smangry’
A non-HSP wouldn’t even notice these smells, and here I am, barraged by the stink. I start to feel overwhelmed, and ultimately, irritable and on-edge.
How to Be Happy at Work as a Highly Sensitive Person
A highly sensitive person can survive and thrive even in stressful jobs. But it requires a deep level of self-awareness — and these strategies will help.
8 Things My Highly Sensitive Son Taught Me About Myself
Not only did I finally understand my son, but I also got to know myself better — and I started accepting myself for who I am as a highly sensitive person.
A Poem for Highly Sensitive People
Every highly sensitive person has felt misunderstood. Although highly sensitive people make up 15 to 20 percent of the…
7 Workplace Problems Only Highly Sensitive People Will Understand
At 20 percent of the population, highly sensitive people aren’t rare — and every workplace has them. Yet very few workplaces are set up to help HSPs thrive.
5 Things I Teach My Kids as a Highly Sensitive Parent
Like all parents, I want to give my children a head start. But as a highly sensitive parent, I want that head start to include self-acceptance.
This Simple Concept About Balance Changed My Life as an HSP
From one highly sensitive person to another — please, don’t limit yourself to just surviving. You are capable of so much more.
How I Stopped Letting Annoyance Hurt My Marriage
Highly sensitive people process stimulation deeply, so “little” things that don’t bother others can become overwhelmingly stressful or frustrating for us.