How to Stop Personalizing Things as an HSP
One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?
Why Verbal Communication Can Be Difficult for Quiet HSPs — and How to Change That
As a quiet HSP who easily gets overwhelmed by external stimuli — from background noise to someone’s strong perfume — verbal communication can be a struggle.
13 Tips for Raising a Sensitive Boy
It is important for boys to see their sensitivity in a positive light. Teach your son that high sensitivity is a blessing, not a burden.
9 Ways I Manage My Chronic Illness as a Highly Sensitive Person
Writing daily gratitude lists and creating a therapeutic environment I can retreat to are just two ways I soothe my highly sensitive side.
9 Secret Powers of Highly Sensitive People
You’re a human tuning fork: you can pick up on how someone feels before they even realize they’re feeling that way.
9 Types of Journaling Perfect for Highly Sensitive People
From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.
9 Confessions of a Highly Sensitive Mom
Yes, it’s perfectly normal if you see me stress baking or tearing up at the slightest thing (like a sweet text from my daughter).
3 Steps to Take if You Want to Be Self-Employed as an HSP
HSP strengths — like being deep thinkers and creating meaningful connections — are big benefits when it comes to working for yourself.
The 3 Most Important Questions for an HSP to Ask Every Day
When your highly sensitive soul is feeling overwhelmed, these questions can help make you feel more centered.
5 Reasons HSPs Make the Greatest Writers
HSPs are all about the details, which can be a very powerful tool in your writing — whether you’re describing a sunset or how your character’s dinner tastes.
How to Live Abroad as a Highly Sensitive Person
Living abroad may be overwhelming at first, but it enables HSPs to be truly exposed to (and moved by) all the beauty in their home away from home.
Highly Sensitive People May Suffer From Sleep Paralysis More Than Others
If your HSP mind is overstimulated when you’re awake, it may stay that way while you sleep — and result in the terrifying feeling known as sleep paralysis.