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For Highly Sensitive People, Autumn Anxiety Is Real

While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.

I used to think emotional resilience and sensitivity were mutually exclusive — but they make each other stronger.

There’s nothing wrong with being a highly sensitive person.

The world is unsettled — so are you. Here are the words you need to hear.

Men who embrace their sensitive side have healthier relationships — without the angry outbursts.

A high-stress workplace can leave you feeling like you’re drowning in your emotions.

1. You’re easily overwhelmed by sensory input, everything from bright lights to exterior sounds, like a police siren.

High sensation seekers love novelty and hate boredom, which can be especially tricky to balance with being an HSP.

We HSPs are arguably more at home in the enigmatic terrain of intuition than we are in diagnosis and treatment.

Turns out, marrying an HSP is amazing — if you wholeheartedly embrace their sensitivity.

My idealism leads me to see the world as what it could be, not just as what it is — a world where ‘strong’ can look many different ways.

I knew that something needed to change when I’d walk in the door, drop the keys, and start to spiral.