The Unique Emotional Intelligence of Highly Sensitive People
Sensitive people have their own unique EI strengths — and a unique pitfall.
Sensitive people have their own unique EI strengths — and a unique pitfall.
Being a strong man can — and does — include being sensitive.
It’s us, the sensitive ones, who need to guide our culture toward compassion.
Depression affects sensitive people differently — and they need different tools to overcome it, too.
One day, with my fingers stuck in my ears at a nightclub, I found help in an unlikely place.
I assumed I must be an introvert. But it wasn’t people that wore me out — it was overstimulation.
For sensitive people, the types of connections we make can either feed us or drain us.
As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud or or too “busy.” That’s where grounding comes in.
I thought I could turn them off. Then the tidal wave hit.
To become resilient, we need to speak up for our needs — and say no to the things that burn us out.
What I learned isn’t just about yoga — it’s about overcoming hardship.
The typical advice doesn’t work for HSPs, so here’s what I did instead.
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