How to Survive This Pandemic Stress When You’re a Highly Sensitive Person
To become resilient, we need to speak up for our needs — and say no to the things that burn us out.
5 Lessons from a Yoga Teacher to Get You Through Quarantine
What I learned isn’t just about yoga — it’s about overcoming hardship.
Why Ending a Friendship Overwhelms Highly Sensitive People
The typical advice doesn’t work for HSPs, so here’s what I did instead.
‘Single-Tasking’ Is the Most Important Change an HSP Can Make at Work
Giving yourself an environment where you can focus is an absolute game changer.
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed advice.
Empathy Is a Rare and Valuable Strength in the Workforce
Actually caring about the people you’re working with — and doing what’s good for them — is a recipe for success.
As a Highly Sensitive New Yorker, I’m Resetting During Social Isolation
Suddenly I miss the same sights and sounds that once overwhelmed me.
Dear HSP With a Bad Childhood: There Is Hope
Here’s why a “bad” childhood and high sensitivity is a really tough combo.
Is Your Child a Picky Eater? They May be a Highly Sensitive Person
Their feelings about food may have a lot to do with overstimulation.
HSPs: How to Survive Social Isolation When You Live with a ‘Loud’ Personality
My husband and I process stress *very* differently.
When We Can’t Control the Future, We Can Still Be Kind
Here are four laws of happiness for uncertain times.
I’m Doing It Again. I’m Carrying the Weight of the World.
How I’m learning, as a highly sensitive person, to stay alert but not anxious.