How I Learned to Stop Faking It and Live Honestly as an HSP
One day, with my fingers stuck in my ears at a nightclub, I found help in an unlikely place.
6 Contradictions That Sensitive Extroverts Experience Every Day
I assumed I must be an introvert. But it wasn’t people that wore me out — it was overstimulation.
Do You Crave Deeper, More Meaningful Friendships? You’re Not Alone
For sensitive people, the types of connections we make can either feed us or drain us.
5 Grounding Techniques for Overstimulated HSPs
As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud or or too “busy.” That’s where grounding comes in.
How I Learned to Stop Being Ashamed of My ‘Big’ Emotions
I thought I could turn them off. Then the tidal wave hit.
How to Survive This Pandemic Stress When You’re a Highly Sensitive Person
To become resilient, we need to speak up for our needs — and say no to the things that burn us out.
5 Lessons from a Yoga Teacher to Get You Through Quarantine
What I learned isn’t just about yoga — it’s about overcoming hardship.
Why Ending a Friendship Overwhelms Highly Sensitive People
The typical advice doesn’t work for HSPs, so here’s what I did instead.
‘Single-Tasking’ Is the Most Important Change an HSP Can Make at Work
Giving yourself an environment where you can focus is an absolute game changer.
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed advice.
Empathy Is a Rare and Valuable Strength in the Workforce
Actually caring about the people you’re working with — and doing what’s good for them — is a recipe for success.
As a Highly Sensitive New Yorker, I’m Resetting During Social Isolation
Suddenly I miss the same sights and sounds that once overwhelmed me.