I’ve Been Fighting Anxiety for 20 Years. Here’s What I Learned.
I’ve been training for this day my whole life.
‘Like a Boa Constrictor’: A Poet Takes on Our Worldwide Anxiety
Words of wisdom for when the whole world feels like it’s falling apart.
A Personal Note to Highly Sensitive People in This Time of Crisis
“Toughen Up” is not an ethos.
The Link Between High Sensitivity, Empathy, and Codependency
Codependency can begin in childhood, when HSP kids tune into the energy of their parents and adjust their own.
Being Emotional Doesn’t Make You Weak, It Makes You Strong
Being an HSP will land you in the “weird” category with most ordinary folks.
My Life Changed When I Learned I’m a Highly Sensitive Person
As long as I can remember, the subtleties of life screamed at me.
Why Highly Sensitive People Make the Best Leaders
They’re arguably the best people anyone could hire to run an organization.
7 Ordinary Sounds That Overwhelm Me as an HSP
When you’re an HSP, certain noises can make you feel like the walls are closing in, and you must run away to stay sane.
HSPs Aren’t Unsociable, We’re Just Cautious About Depleting Our Energy
Highly sensitive people crave meaningful friendships because they help replenish our energy.
How to Achieve Your Goals as an HSP Using the Mind-Body-Heart System
Western society encourages us to decide with the Mind and ignore feedback from the rest of the system.
How to Survive a Fight With Your Partner When You’re the Sensitive One
Although being sensitive can make arguing more difficult, it doesn’t have to be a horrible experience.
6 Thought-Provoking Books That Will Resonate With HSPs
Reading is a safe space where you can go on adventures without feeling overwhelmed.