How to Survive Pregnancy as a Highly Sensitive Person
Your sensitivities might get more extreme — or just *different.*
How to Overcome the Biggest HSP Challenges, According to a Therapist
Your overloaded nervous system is like a too-full bucket. Let’s process and drain what’s in the bucket.
How to Survive College as a Highly Sensitive Person
College is never easy, but if you’re a highly sensitive person, it can be a one-way ticket to overstimulation. Here’s how to survive (and even enjoy) it.
Why It’s Both a Blessing and a Curse to Feel Everything So Deeply
The ability to feel emotions deeply is like a merry-go-round that never quite stops.
12 Ideas for HSPs to Make a Difference in the World (Without the Overwhelm)
As a highly sensitive person (HSP), you want to help others and make a difference. Here are 12 ideas I’ve used to create change (without the burnout).
6 Challenges Every HSP Leader Must Face — And How to Overcome Them
You’ve been told that leaders must be bold, aggressive, and quick-thinking. It’s a lie — sensitive leaders are strong leaders, and we need HSPs at the top.
Sorry I’m Late… I Didn’t Want to Come (6 Socializing Tips for HSPs)
As highly sensitive people, we crave meaningful relationships, but they also drain us. Here are six secrets to navigating your social life as an HSP.
Turns Out, Hope Is Something You Can ‘Train.’ Here’s How.
As a highly sensitive person, I used to get anxious about bad things happening in the world. Then I discovered I could train hope. Here’s how you can, too.
Are Highly Sensitive People Natural Born Creatives?
Some of the same traits that make a person creative are also traits of the highly sensitive person. So does this mean HSPs are natural born creatives?
What It’s Really Like Being a Highly Sensitive Person
When the movie soundtrack soars, I feel it. When I pass a person begging for money, yep, I feel it.
9 Honest Confessions of a Highly Sensitive Person
Being a highly sensitive person means you grow up knowing you’re different — and you keep a lot inside.
How to Stop Feeling Exhausted All the Time as a Highly Sensitive Person
Do you skip self-care and downtime because everyone else’s needs seem more important?